Daily Yoga Practice

45 minutes on the mat everyday to be the best version of you.

Built with ❤️ from Rishikesh, India — the Yoga capital of the world.

Line silhouettes of the 12 Surya Namaskar sun salutation poses

The Daily Ritual

45 minutes on the matchanges your life.

APP

Practice, together.

Everyday a new practice session to keep you going in the flow. Practice with a global community of daily yoga practitioners & share your experiences on and off the mat.

Daily Practice

Tue · Breathe

A specially designed daily Yoga practice of Yogaasana, Breathwork, Flow & Dynamic movements to enable your inner spiritual journey.

Move
✓ Past45 min

Mon

Move

asana emphasis

Breathe
Live
1,284 now
45 min

Today · Tue

Breathe

breath emphasis

55% Pranayama35% Asana & Stillness

312 finished today

▶ Start Practice
Focus
Upcoming45 min

Wed

Focus

stillness emphasis

Release
Upcoming45 min

Thu

Release

asana · slow & deep

Integrate
Upcoming45 min

Fri

Integrate

breath journey

Explore
Upcoming60 min

Sat

Explore

guest day · the lab

Celebrate
Upcoming60 min

Sun

Celebrate

together · monthly 108

Effortless practice

No thinking. Only doing.

We know you want to practice. But planning what to do, when to do it, and how to sequence it is exhausting in modern life. So we removed all of it. Just open the app, press start, and follow.

A simple silhouette strip showing the journey from an overthinking mind to a peaceful yoga practice: from confusion to phone, to meditation, to sun salutation, to calm

Open the app

Today's session is already chosen for you.

START PRACTICE

No decisions. No planning. Just begin.

Be set for the day

Walk off the mat clear, calm, and ready.

How a session is built

Every Satsang session has these elements.

Theme

a point of focus for the day

Prayer

arrive and set intention

Asan

yoga for the body

Breathwork / Pranayam

work with prana

Mantra

sound to settle the mind

Rest

let it all land

Every day has a new theme

An emotion, a principle, a mood — the class is designed around it. So no two sessions feel the same.

AGNI
MonAGNI

Asana practice + light breathwork / pranayam

PRANA
TuePRANA

Asana practice + light breathwork / pranayam

KRISHNA
WedKRISHNA

Dynamic meditation + breathwork

RELEASE
ThuRELEASE

Light asana practice + breathwork / pranayam

SHAKTI
FriSHAKTI

Light asana practice + breathwork / pranayam

LILA
SatLILA

Restorative practice

A Satsang daily yoga practice session is a holistic way to practice yoga in all its elements every week.

The Satsang app

Your circle, wherever you are.

The good company, always close.

Never practice alone again.

Daily practice, live sessions, the circle feed, and your tribe — wherever you are.

Coming soon. Join the beta to be first in.

Today · Tue

Breathe

Live at 7:00 AM

Join the circle

Anywhere you are

Live the Yogi life anywhere.

Practice yoga from anywhere with the best teachers from the community.

Yoga in Bali rice terraces

Fella · Ubud

Meditation in the Himalayas

Paul · Himalayas

Yoga on a beach in Goa

Anna · Goa

Pranayama in an alpine forest

Maria · Alps

Yoga on a Tokyo rooftop

Nono · Tokyo

Yoga in the Sahara desert

Rachna · Sahara

Come in,

Find your good.Find your meaning.Find your tribe.Find yourself in joy.

Come, sit with us.

We are quietly building something rare. We'd love to welcome you.

Join the circle