Free live class · Every Sunday
Yoga Foundations
Learn how and why to practise Yoga in its most authentic form — Yogasan, Pranayam, Mantra Chanting & Meditation.
Four foundations of Yoga that can transform your life.
Yogasan
How a posture is really built.
Pranayama
Breath, done correctly and safely.
Mantra
Om and simple chanting.
Meditation
Sit, watch the mind, be still.
Yoga fixes common lifestyle problems.
Yoga gives you control over yourself and your life.
Never practise alone again.
Your Sunday starts here
Three steps. Nothing to pay, nothing to install.
Join the WhatsApp group
One tap — that's your registration. Session details and reminders come here.
Connect on Sunday
We drop the meeting link in the group. Tap it at 11:00 AM and you're in.
Learn and practise with us
Roll out a mat, follow along, ask anything. You leave with a practice you can repeat.
Questions, answered
Is it really free?+
Yes. Live, free, nothing to pay and no card needed.
I've never done yoga. Can I join?+
Yes — it's built for beginners. Everything is explained from the ground up.
What do I need?+
A mat or rug, comfortable clothes, and an empty stomach if possible.
How long is it?+
60 to 90 minutes, depending on the day's topic and your questions.
Which language?+
Hindi and English, mixed. You'll follow it comfortably either way.
Is there a recording?+
Join live if you can. Recordings and notes go into the WhatsApp group.
Why do I have to join WhatsApp?+
That's where we send the session details, the reminder and the meeting link for this Sunday.
This Sunday, 30 August · 11:00 AM IST · free
Join this Sunday's WhatsApp group